gaining weight is though but with a calculated method. u can do it. by using calorie and Monitoring how much calories are in your foods.

for every time. example Morning if u ate 5 idly then it will be around 150-200 calories. and

if u want to gain 10 KG Extra muscle in 3 Month u need to eat Total 2000 calories of Foods every day.

with the use of this App Healthify Me . u can easily track your daily meal calories and monitor that.

I’m enjoying getting fit with HealthifyMe. Join me using my code ABDDPNCUN and earn a 7-day Free trial! #fitness #workout #yoga #diet #healthifyme

How to Use Healthify Me app for Calori Monitor and Weight Gain

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